[Podcast] How to Train Your Brain

It is easy to form a habit – both good ones and bad ones. Dr. Dave Martin disclosed in his “How to Train your Brain” podcast that it is easy to form good habits and become successful in your life. 

He took a lesson from his new book “Make That Break That” to discuss the concept of the habit loop. He explained in simple terminology how you could use rewards to train your brain to develop a new habit. 

Listen to a short podcast to explore how habit loops can help you build at least 4 good habits in a year. 

Key Pointers 

Dr. Dave is a famous success coach who has discussed many great pointers about habits in his latest podcast. The podcast says:

• All the habits are formed in the same way – both good and bad. 
• A habit is formed when three things align together – when a particular behavior is triggered in a particular circumstance that stimulates a positive outcome, your brain will remember it.
• It doesn’t matter if the habit is positive or negative; the brain will process it in the same manner. 
• Your brain will remember when you behave in a certain manner in a particular set of circumstances, and it will automatically produce the desired outcome when the circumstances arise. 
• You can train your brain to behave in a certain manner using the reward and punishment system.

Key Takeaways

It is easy to form a good habit in your life. You can create an environment for your brain to behave in a certain manner during a situation. 

Once you repeat the process multiple times, your brain will automatically know what to do under the same or even similar circumstances. According to the podcast, it takes 13 weeks to form a habit. 

That means you can form four new habits in a year by training your brain. 

Let’s Train Your Brain for Success 

So, it is easy to train your brain to form good habits that can lead to a successful career for you. Simply understand the concept of habit loop explained by Dr. Dave and achieve new heights of success.